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Why am I so sad?
    Why am I so troubled?
I will put my hope in God,
    and once again I will praise him,
    my savior and my God.

6-7 Here in exile my heart is breaking,
    and so I turn my thoughts to him.
He has sent waves of sorrow over my soul;
    chaos roars at me like a flood,
    like waterfalls thundering down to the Jordan
    from Mount Hermon and Mount Mizar.

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